https://www.ubermoms.de/blog-content daily 0.75 2021-05-25 https://www.ubermoms.de/blog-content/trusting-your-intuition-and-emotional-experiences monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1621944537585-MA3HEF61F7Q871XQCEJD/mental+health+awareness+fritz+6.jpg Blog Content - Trusting your Intuition and Emotional Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1621944628105-DA9EC7AU1SD6JSXXCJGW/mental+health+awareness+fritz+4.jpg Blog Content - Trusting your Intuition and Emotional Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1621944588170-CWEUVQ65UDQCJ2QG1H27/mental+health+awareness+fritz+5.jpg Blog Content - Trusting your Intuition and Emotional Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1621943555138-8T5N64CD2KHA1JIQGSX0/Smaller+Logo.jpg Blog Content - Trusting your Intuition and Emotional Experiences - Brenna Fritz, MS Brenna has a Master's Degree in Professional Counseling from Carlow University in Pittsburgh, Pennsylvania and is currently working as a therapist here in Munich. She has experience from the US working with diverse populations in non-profit organizations, private practice settings and in the county jail. Brenna practiced both individual and couples therapy in a non-profit organization in Pittsburgh specifically geared to provide resources to new moms. Brenna cultivates a safe, supportive space for clients that is free of judgment in order to promote healing, peace, self-acceptance and empowerment. Find her here. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1621944660763-SKZIGPUWYPBX9UO3O78P/mental+health+awareness+fritz+3.jpg Blog Content - Trusting your Intuition and Emotional Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ubermoms.de/blog-content/may-time-is-me-time monthly 0.5 2021-04-30 https://www.ubermoms.de/blog-content/dont-panic-its-organic-an-uber-moms-guide-to-environmental-awareness monthly 0.5 2021-04-15 https://www.ubermoms.de/blog-content/take-out-the-papers-and-the-trash-or-you-dont-get-no-spendung-cash-a-note-from-the-editor monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618431093163-WXL4DSGWEJA9IKJTH41R/pexels-david-gomes-2513404.jpg Blog Content - Take Out the Papers and the Trash, or You Don't Get No Spendung Cash: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618431489020-M4WGE27PRD8JH5PFEPJ9/jordan+sapir.jpg Blog Content - Take Out the Papers and the Trash, or You Don't Get No Spendung Cash: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 4 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618431235535-ET7LXXNTZ1CZQ9HHSO0A/Start+Your+Day.png Blog Content - Take Out the Papers and the Trash, or You Don't Get No Spendung Cash: A Note from the Editor https://www.ubermoms.de/blog-content/racing-responsibly-leave-only-virtual-footprints-lower-your-carbon-one monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618429368120-8OXBMTDC8WHGIYVQ7CC3/nature-3289812_1920.jpg Blog Content - Racing responsibly: Leave Only Virtual Footprints; Lower Your Carbon One https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618429394120-C1MJO69XA3BDBS9HU9SO/waste-1404958_1920.jpg Blog Content - Racing responsibly: Leave Only Virtual Footprints; Lower Your Carbon One https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618429524393-XRPU097E31III2UN362C/pia+bio.jpg Blog Content - Racing responsibly: Leave Only Virtual Footprints; Lower Your Carbon One - Pia Johansson Pia Johansson is a research scientist in neurobiology, mother of two and working mum. She was an expat for almost twenty years, in Australia and Munich and a short wild stint in Dublin many many years ago. She is in the throes of being repatriated to Sweden with her Australian husband. She likes talking, running and talking about running. And chocolate (although mostly 85% these days, as crazy as that sounds). In addition to staying fit and eating healthy, and raising happy healthy children, she dreams of doing something a little bit creative like writing or becoming a photographer. Or at least organizing her photos soon. https://www.ubermoms.de/blog-content/uber-moms-book-club-april-2021 monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618428033002-124E2LDNC5BDHV6VVMY3/kathy+bryan.jpg Blog Content - Über Moms Book Club April 2021 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618428002167-XTOK6XVMS59IU2ELJ8PY/unsplash-image-H_a57GKWIMI.jpg Blog Content - Über Moms Book Club April 2021 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618427941107-H7NHV74YSNYUL2PBXHZG/gates+book.jpeg Blog Content - Über Moms Book Club April 2021 https://www.ubermoms.de/blog-content/a-beginners-guide-to-making-the-switch-to-natural-and-organic-products monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618337867082-80OIV7JMGO7YN0S5R92I/unsplash-image-6J0MUsmS4fQ.jpg Blog Content - A Beginner's Guide to Making the Switch to Natural and Organic Products https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618338030123-ZIT607ZSTUDK2W4UYOJC/noleensliney-makeupartist-munich-caritophotography-businessportraits.jpeg Blog Content - A Beginner's Guide to Making the Switch to Natural and Organic Products - Noleen Sliney Noleen Sliney is a Makeup Artist & Green Beauty Blogger who’s passionate about showing women how to enhance their natural beauty so that they’ll not only look fabulous but so they’ll also FEEL fabulous and full of self-confidence every single day. She doesn’t believe in a one-size-fits-all approach when it comes to beauty. And in her virtual Personalised 1-to-1 Makeup Lessons, she helps her clients to find the exact products and techniques that are perfect for their face shape and skin type so that they never again have to waste money on products that aren’t suitable for them. You can find out more about Noleen and her work at https://www.noleenslineymakeup.com/. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618337706939-7IVFO15ZK1SQIGOR4W7C/unsplash-image-vPM9wwHYuWM.jpg Blog Content - A Beginner's Guide to Making the Switch to Natural and Organic Products https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1618337817156-S5PYFCE032EWXMZHR9RM/unsplash-image-C0xP_0B0bEw.jpg Blog Content - A Beginner's Guide to Making the Switch to Natural and Organic Products https://www.ubermoms.de/blog-content/ber-moms-environmental-art-awareness-contest monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1617789574723-495X02V4LTD1QRP9ITMY/7A781906-7A34-43E8-BAE9-F707AB82A7C7.jpeg Blog Content - Über Moms Environmental Art Awareness Contest https://www.ubermoms.de/blog-content/managing-parental-stress-during-the-covid-19-pandemic monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1615728699520-4PUVJKTIC2KKWOM0OVF6/jennelle.jpg Blog Content - Managing Parental Stress During the Covid-19 Pandemic - Jennelle Liljestrand, LICSW, HP-psych, CPC Jennelle is a Psychotherapist and Coach for Expats in Munich like herself. She completed her training in Clinical Social Work and Professional Coaching in Boston before moving to Munich with her partner in 2014. Now a mother of twin girls she works with many new parents, providing not only individual therapy, but couples therapy. Her life’s work is to help people improve their quality of life. https://www.ubermoms.de/blog-content/my-strengths-are-my-limits-a-note-from-the-editor monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1615657603608-YRC2DBQRUTP4VWUPE0N3/pexels-pat-whelen-5864100.jpg Blog Content - My Strengths are my Limits: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1615657670657-USXMRVH6W060G5IX3VBM/jordan+sapir.jpg Blog Content - My Strengths are my Limits: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 4 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1615657647033-7YOABUD10CJ6M18DLSR3/pexels-pixabay-416974.jpg Blog Content - My Strengths are my Limits: A Note from the Editor https://www.ubermoms.de/blog-content/what-about-that-warm-up-do-i-really-have-to monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1615642381519-IG2P27JQD3Q1M9KCF413/pia+bio.jpg Blog Content - What About that Warm-up? Do I Really Have to? - Pia Johansson Pia Johansson is a research scientist in neurobiology, mother of two and working mum. She was an expat for almost twenty years, in Australia and Munich and a short wild stint in Dublin many many years ago. She is in the throes of being repatriated to Sweden with her Australian husband. She likes talking, running and talking about running. And chocolate (although mostly 85% these days, as crazy as that sounds). In addition to staying fit and eating healthy, and raising happy healthy children, she dreams of doing something a little bit creative like writing or becoming a photographer. Or at least organizing her photos soon. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1615642261756-BJJ3E6HDTZEV220YAD2R/exercising-1861413_1280.png Blog Content - What About that Warm-up? Do I Really Have to? Silhouette; Image by Gordon Johnson from Pixabay https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1615642328252-7VBHLY25CBR95BPQGSBF/athlete-2031242_1280.png Blog Content - What About that Warm-up? Do I Really Have to? Word cloud woman: Image by Gordon Johnson from Pixabay https://www.ubermoms.de/blog-content/uber-moms-book-club-march-2021 monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1615634953413-7SLTVONZZMH6VK7885T3/UM+Book+Club+March+poster.png Blog Content - Über Moms Book Club March 2021 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1615634364234-CXNYPG8DBRQSIQXQGBXO/kathy+bryan.jpg Blog Content - Über Moms Book Club March 2021 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1615634837559-CY4E79IRGEFDXCWX9I8U/UM+Book+Club+Bill+Gates+book.png Blog Content - Über Moms Book Club March 2021 https://www.ubermoms.de/blog-content/the-moms-have-it-nay-a-note-from-the-editor monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613227758182-ZIWQ5XGH2ABKUKIVOXY4/Photo+by+Renda+Eko+Riyadi+from+Pexels.jpg Blog Content - The Moms Have It-NAY: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613227777962-EUS6Z8KB4ZOPMFOOLAPE/Photo+by+Flavia+Jacquier+from+Pexels.jpg Blog Content - The Moms Have It-NAY: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613227675602-S0DCZM83XXC1NRDXGP5J/jordan+sapir.jpg Blog Content - The Moms Have It-NAY: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 4 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613227731087-MS47W22ISULXZ5BMNZZW/MOMent_+mo%C2%B7_ment+_+_+%CB%88mo%CC%84-m%C9%99nt+_Definition+of+moment.png Blog Content - The Moms Have It-NAY: A Note from the Editor https://www.ubermoms.de/blog-content/uber-moms-book-club-february-2021 monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613056223987-1SM97MYSYQGS12UVO1EW/kathy+bryan.jpg Blog Content - Über Moms Book Club February 2021 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613137354287-N29JACGXSSGKUFDCU67O/kathy+4.jpg Blog Content - Über Moms Book Club February 2021 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613137237872-WH0THND4QTBU65QNY3G6/kathy+1.jpg Blog Content - Über Moms Book Club February 2021 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613137334251-AGXL840BR7ROAOKRNE9P/kathy+3.jpg Blog Content - Über Moms Book Club February 2021 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613137307910-L1EKQ7F0R0H3T83K2E07/kathy+2.png Blog Content - Über Moms Book Club February 2021 https://www.ubermoms.de/blog-content/athletic-performance-and-menopause-will-the-change-bring-change monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613058791883-SK019QVPBYBWUQKTPI8X/Screenshot+2021-02-07+at+21.23.21.png Blog Content - Athletic Performance and Menopause – Will the Change Bring Change? https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613056164376-1J1WX49KXXY6KE947M02/pia+bio.jpg Blog Content - Athletic Performance and Menopause – Will the Change Bring Change? - Pia Johansson Pia Johansson is a research scientist in neurobiology, mother of two and working mum. She was an expat for almost twenty years, in Australia and Munich and a short wild stint in Dublin many many years ago. She is in the throes of being repatriated to Sweden with her Australian husband. She likes talking, running and talking about running. And chocolate (although mostly 85% these days, as crazy as that sounds). In addition to staying fit and eating healthy, and raising happy healthy children, she dreams of doing something a little bit creative like writing or becoming a photographer. Or at least organizing her photos soon. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613058861502-QTSUXQTDQME1TI3ETXAL/Screenshot+2021-02-09+at+21.12.00.png Blog Content - Athletic Performance and Menopause – Will the Change Bring Change? https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613058982417-7126DC9VQVN5YOBHVAQV/wordcloud2.png Blog Content - Athletic Performance and Menopause – Will the Change Bring Change? https://www.ubermoms.de/blog-content/how-not-to-yell-every-morning monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613054847130-MBV8I54PL1XDPUH9TAX6/mallika+coffee.jpeg Blog Content - How Not to Yell Every Morning https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613054815115-M9DRCOSAOBH53T37DBIX/mallika.jpg Blog Content - How Not to Yell Every Morning - Mallika Bhatia Mallika Bhatia is Life Coach with a Master’s in Clinical Psychology and a Diploma in Hypnotherapy, with more than 13 years of experience in this field. She is a writer, a blogger, and a published author with regular dedicated columns in two National Dailies in India. She also manages The Hope Tribe, a platform to share true stories of people who overcame obstacles and became real heroes. She practices in Munich at her office in NeuHarlaching or over Skype/FaceTime. Her website has more details about her work & for regular doses of wisdom, like & follow her on Facebook. https://www.ubermoms.de/blog-content/back-to-basics monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613054130656-2XN1830JQ9OMWBWUFB2H/monika+2.jpeg Blog Content - Back to Basics Roast chicken and veggies dinner https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613054204227-Y4WEHRDBQNGNR5RHQ1LY/monika+article.jpeg Blog Content - Back to Basics Steamed sweet potato sticks and roasted beets with kale https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613054168332-HI1Z8W79TQUITMUKG4US/monika+3.jpeg Blog Content - Back to Basics One pot meal: Curcuma garlic chicken with roasted veggies dinner https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1613054437496-YW4ZH689APHIZ6GG33TF/monika.jpg Blog Content - Back to Basics - Monika Bock You can find Monika on Facebook, Instagram and Twitter or sign-up for her monthly newsletter where she shares recipes & ideas and where it’s easy to stay in the loop on upcoming events and news. ( www.nourish-alo.com) She is the owner of Nourish-Alō Holistic Nutrition and whose motto is Nourish/Thrive/Sustain. Monika works with a diverse clientele with various health concerns and goals making changes that are both positive and sustainable over time. Her favorite summer fruit are berries of ANY kind and the fresh new crops of apples and figs that are popping up in the markets. Acknowledging that EveryBODY is different and people have individual needs, she addresses these needs through a whole food nutrition program and lifestyle change approach. All Images copyright: Monika Bock (Images may not be used outside of Über Moms without express permission) https://www.ubermoms.de/blog-content/live-fish-can-swim-against-the-current monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610637700586-WG1D1AXS48YSHO4PZ7OG/image-asset.jpeg Blog Content - Live Fish Can Swim Against the Current: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610637578506-1RBCBN7KCY9WHYZ7PV13/jordan+sapir.jpg Blog Content - Live Fish Can Swim Against the Current: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 4 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610637684179-YZKYLTVC23V2OYAAYQ2T/image-asset.png Blog Content - Live Fish Can Swim Against the Current: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610637644675-T0QVPZBEK17RJGVTNOEZ/pexels-ekaterina-belinskaya-4744778.jpg Blog Content - Live Fish Can Swim Against the Current: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610637727153-AAZ5VAFCCL87HXSVKIXT/image-asset.jpeg Blog Content - Live Fish Can Swim Against the Current: A Note from the Editor https://www.ubermoms.de/blog-content/base-phase-training-is-it-for-me monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610394853156-X1T7MZS2HO0M1P8R1LG2/image-asset.png Blog Content - Base Phase Training – Is it for me? https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610394774059-BP80GCX4HSCOFRI34F50/cube-1470006.jpg Blog Content - Base Phase Training – Is it for me? https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610394738682-R2NRRZHMGCHEQVFQ5SZ9/pia+bio.jpg Blog Content - Base Phase Training – Is it for me? - Pia Johansson Pia Johansson is a research scientist in neurobiology, mother of two and working mum. She was an expat for almost twenty years, in Australia and Munich and a short wild stint in Dublin many many years ago. She is in the throes of being repatriated to Sweden with her Australian husband. She likes talking, running and talking about running. And chocolate (although mostly 85% these days, as crazy as that sounds). In addition to staying fit and eating healthy, and raising happy healthy children, she dreams of doing something a little bit creative like writing or becoming a photographer. Or at least organizing her photos soon. https://www.ubermoms.de/blog-content/uber-moms-book-club-january-2021 monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610394904777-B2BEHLXKG1SKB7BHPMY8/kathy+bryan.jpg Blog Content - Über Moms Book Club January 2021 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://www.ubermoms.de/blog-content/prioritizing-oneself monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610393470750-PN517BUXX36TT6LLLGGA/image-asset.png Blog Content - Prioritizing Oneself https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610393432481-OLR0D2PB49YNPR02ZABO/yasin-hosgor-Yz2En0woltg-unsplash.jpg Blog Content - Prioritizing Oneself https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610393398159-1Z404BXZ98FNGNKVYCC5/nathan-dumlao-bhPJ7-AdgFE-unsplash.jpg Blog Content - Prioritizing Oneself https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610393618849-VFZWJE82S0STH5P5P5E2/BFritzTherapy.jpg Blog Content - Prioritizing Oneself - Brenna Fritz Brenna has a Master's Degree in Professional Counseling from Carlow University in Pittsburgh, Pennsylvania and is currently working as a therapist here in Munich. She has experience from the US working with diverse populations in non-profit organizations, private practice settings and in the county jail. Brenna practiced both individual and couples therapy in a non-profit organization in Pittsburgh specifically geared to provide resources to new moms. Brenna cultivates a safe, supportive space for clients that is free of judgment in order to promote healing, peace, self-acceptance and empowerment. Learn more about Brenna here. https://www.ubermoms.de/blog-content/why-self-care-can-make-us-better-moms monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610373326152-NLD5IP8OXPUL4ZEFUP3K/julie+leonard.jpg Blog Content - Why Self-Care Can Make Us Better Moms - Julie Leonard Julie Leonard is a Life Coach, aromatherapist, seminar facilitator and speaker with over 25 years of experience in psychology, health and coaching. She is from Scotland and is currently based in Munich. Her passion is happiness and supporting women all over the world to transform themselves and their lives in order to live to their full potential and happiness. Check out her business here and remember that Über Moms benefit from a 10% discount on Life Coaching sessions. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610373029650-VDBX5WY3VB4SSFVT34CU/julie+2.png Blog Content - Why Self-Care Can Make Us Better Moms https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1610372727303-43OZTWIPT6X9SEPKON9A/julie+3.png Blog Content - Why Self-Care Can Make Us Better Moms https://www.ubermoms.de/blog-content/the-challenge-2021-coping-with-covid-survey monthly 0.5 2020-12-14 https://www.ubermoms.de/blog-content/a-gratifying-way-to-think-again-a-letter-from-the-editor monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607860330356-DDV433W4CYEMS4BNRFFU/image-asset.jpeg Blog Content - A Gratifying Way to Think Again: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607860129276-XCWR3M5ELAQ87I2HAS8A/jordan+sapir.jpg Blog Content - A Gratifying Way to Think Again: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 4 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://www.ubermoms.de/blog-content/practicing-gratitude monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607798782410-EKKQTZ62L2U09HLAMIFH/brigitte-tohm-EAay7Aj4jbc-unsplash.jpg Blog Content - Practicing Gratitude  https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607798698296-YK1HLHYJAKMI3MGM0DXN/jo+fiddy+bio.jpg Blog Content - Practicing Gratitude  - Jo Fiddy Jo Fiddy is mum to her toddling one-year-old daughter and lives in Munich with her partner, Simon. A Life Coach and Integrated Energy Practitioner, Jo is dedicated to supporting women and helping them to thrive in life. Being in Munich was not part of the plan, but ripping up her roadmap was the best thing she could have ever done. A chance meeting in the Andaman Islands led to a romance that brought her to Munich from London. Jo thoroughly enjoys exploring the beautiful Bavarian wilderness. A hippy at heart, Jo loves dancing, camping under the stars, meeting new faces and slurping coffee with mum friends. www.jofiddy.com https://www.ubermoms.de/blog-content/winter-winning-cold-weather-running-gear-part-ii monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607799143217-5OGY05U4L7PNQBUTZVB8/WhatsApp+Image+2020-12-12+at+19.44.18.jpeg Blog Content - Winter Winning: Cold Weather Running Gear, Part II https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607799160337-ECM7ZIU2BI6E9QPK3CGR/WhatsApp+Image+2020-12-12+at+19.44.19+%281%29.jpeg Blog Content - Winter Winning: Cold Weather Running Gear, Part II https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607797571068-86VP8JQ8K8XCOB9EQCH7/pia+bio.jpg Blog Content - Winter Winning: Cold Weather Running Gear, Part II - Pia Johansson Pia Johansson is a research scientist in neurobiology, mother of two and working mum. She was an expat for almost twenty years, in Australia and Munich and a short wild stint in Dublin many many years ago. She is in the throes of being repatriated to Sweden with her Australian husband. She likes talking, running and talking about running. And chocolate (although mostly 85% these days, as crazy as that sounds). In addition to staying fit and eating healthy, and raising happy healthy children, she dreams of doing something a little bit creative like writing or becoming a photographer. Or at least organizing her photos soon. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607797624248-S1HJIQTBZI8E13TSHFR4/jordan+sapir.jpg Blog Content - Winter Winning: Cold Weather Running Gear, Part II - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 4 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607799181772-TBUXG63CK4UZLHIR20F9/WhatsApp+Image+2020-12-12+at+19.44.19.jpeg Blog Content - Winter Winning: Cold Weather Running Gear, Part II https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607799123764-E6JALBIM1AMDKZT04769/image-asset.jpeg Blog Content - Winter Winning: Cold Weather Running Gear, Part II https://www.ubermoms.de/blog-content/finding-gratitude-in-difficult-times monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607797266026-3X5EX4LDSR4LK0SSVKOB/Untitled+design.png Blog Content - Finding Gratitude in Difficult Times  https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607797296461-J4WMQ3B9X5EXENLHHW1K/CaritoPhotography-BrandPhotographerMunich-JulieL-HQ-65.jpg Blog Content - Finding Gratitude in Difficult Times  https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607797383336-03UGHPEGZZWCF2IYDPU0/julie+leonard.jpg Blog Content - Finding Gratitude in Difficult Times  - Julie Leonard Julie Leonard is a Life Coach, aromatherapist, seminar facilitator and speaker with over 25 years of experience in psychology, health and coaching. She is from Scotland and is currently based in Munich. Her passion is happiness and supporting women all over the world to transform themselves and their lives in order to live to their full potential and happiness. Check out her business here and remember that Über Moms benefit from a 10% discount on Life Coaching sessions. https://www.ubermoms.de/blog-content/ber-moms-book-club-december-2020 monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607791470358-PS67D88FBQPVAV7U0DJJ/Sugar.jpg Blog Content - Über Moms Book Club December 2020 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1607791766329-UEP04S87JPYEGIKA5PPX/kathy+bryan.jpg Blog Content - Über Moms Book Club December 2020 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://www.ubermoms.de/blog-content/cold-weather-winter-winning-running-gear monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605367248081-QFXF488PUW8U907UT9ZY/WhatsApp+Image+2020-11-14+at+16.11.16.jpeg Blog Content - Winter Winning: Cold Weather Running Gear, Part I https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605366893310-J1DP5AB3LI8EUVCD7ZEK/WhatsApp+Image+2020-11-14+at+16.06.43.jpeg Blog Content - Winter Winning: Cold Weather Running Gear, Part I https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605367065481-C8M0J1XNPHE5T93CVM22/WhatsApp+Image+2020-11-14+at+16.09.25.jpeg Blog Content - Winter Winning: Cold Weather Running Gear, Part I https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605367385101-9CRAAVXJ3IAF0VY258DH/pia+bio.jpg Blog Content - Winter Winning: Cold Weather Running Gear, Part I - Pia Johansson Pia Johansson is a research scientist in neurobiology, mother of two and working mum. She was an expat for almost twenty years, in Australia and Munich and a short wild stint in Dublin many many years ago. She is in the throes of being repatriated to Sweden with her Australian husband. She likes talking, running and talking about running. And chocolate (although mostly 85% these days, as crazy as that sounds). In addition to staying fit and eating healthy, and raising happy healthy children, she dreams of doing something a little bit creative like writing or becoming a photographer. Or at least organizing her photos soon. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605367421045-9B0YZX12G38I0FHMYJJU/jordan+sapir.jpg Blog Content - Winter Winning: Cold Weather Running Gear, Part I - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 3 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605366662446-N1KFEJWA967VZGHPTM83/WhatsApp+Image+2020-11-14+at+16.03.01.jpeg Blog Content - Winter Winning: Cold Weather Running Gear, Part I https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605367307598-KUTXGSMRJ5WJV1TYZ7MX/WhatsApp+Image+2020-11-14+at+16.11.17.jpeg Blog Content - Winter Winning: Cold Weather Running Gear, Part I https://www.ubermoms.de/blog-content/ber-moms-book-club-november-2020 monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605364781337-WO66LTYHJAACG7ZFQCQB/malala%2Bbook.jpg Blog Content - Über Moms Book Club November 2020 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605364888370-UDT2JUG48QS30W0LPT17/book+club+advert.jpg Blog Content - Über Moms Book Club November 2020 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605364949716-EMDCZZICYEN50OXQ005F/kathy+bryan.jpg Blog Content - Über Moms Book Club November 2020 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://www.ubermoms.de/blog-content/youre-worth-it-a-letter-from-the-editor monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605362972753-HVWR9N38QR86SCRJ6D6U/image-asset.jpeg Blog Content - You’re Worth It: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605363016768-YFLB38MJOQGBI6PZEYSB/image-asset.jpeg Blog Content - You’re Worth It: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605363049191-ZG69QENAOLVWHJV1VWM9/jordan+sapir.jpg Blog Content - You’re Worth It: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 3 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://www.ubermoms.de/blog-content/pass-on-this-gift-of-time monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605361218687-7OHNTZ4OUMKTRIKEUG33/laura+kohler.jpg Blog Content - Pass On This Gift of Time - Laura Kohler Laura Kohler is the resident Über Moms editor, comma wrangler, and secretary. She has two little girls and recently founded her own copy editing business. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605361028422-X88A1UB9MJF3NTIL5V84/image-asset.jpeg Blog Content - Pass On This Gift of Time https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605361124900-TVTBB5YOMX850727IGWG/image-asset.jpeg Blog Content - Pass On This Gift of Time https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605360929720-Z2Q02U0LZEKPXA109XDP/hot+cocoa+mix+idea.jpg Blog Content - Pass On This Gift of Time https://www.ubermoms.de/blog-content/do-what-you-love monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605351667119-LJTVM8KQUXHTGG49DQJV/amie+1.jpeg Blog Content - Do What You Love https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605351767541-1PZC0TPPBRLDPB982UGL/amie+3.jpeg Blog Content - Do What You Love https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605351716196-GKUB2L8U7QXV9A297MJI/amie+2.jpeg Blog Content - Do What You Love https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605351836422-QTUXQ8R0PSOFJT2T0GE2/amie.jpg Blog Content - Do What You Love - Amie Mignatti Amie Mignatti is committed to bringing children and adults into the outdoors, so that they can learn new skills, feel at home in nature, and be in a space where they can connect more deeply with themselves. She is confident that more time spent outdoors can lead to a healthier and calmer life, a more positive attitude, and a never-ending sense of wonder. She is happiest when she and her family are in the forest around the campfire with good friends. She leads courses and retreats for all ages. www.amiemignatti.com https://www.ubermoms.de/blog-content/prepping-to-winter monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602762316092-HAOPP7DU6HZPW4WTORHW/image-asset.jpeg Blog Content - Prepping to WIN(ter) https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1605352060403-VBXBCY4N6DSHS6LXPW4W/jordan+sapir.jpg Blog Content - Prepping to WIN(ter) - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 3 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602762250571-1D55I8UURZX47SJAORPX/image-asset.jpeg Blog Content - Prepping to WIN(ter) https://www.ubermoms.de/blog-content/uber-moms-book-club-october-2020 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602580373351-I7PTGKT67PW728MEJSL9/i+am+malala.jpg Blog Content - Über Moms Book Club October 2020 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602580427483-DGD8YW6TQZQMYMOTOPVW/header+kathy.jpg Blog Content - Über Moms Book Club October 2020 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602580340860-TFHV158DDSQJGQQI8QZR/there+are+no+grown+ups.jpg Blog Content - Über Moms Book Club October 2020 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602580461000-UNRDOSM3X10BKX98X19N/kathy+bryan.jpg Blog Content - Über Moms Book Club October 2020 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://www.ubermoms.de/blog-content/pumpkin-season-has-begun monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602576601921-RSF2SATWQ7BKR9W165UX/monika+cooked+squash.jpeg Blog Content - Pumpkin Season Has Begun Butternut squash roasted in the oven with rosemary. Can be eaten as is or pureed into a soup. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602576844142-VQEME3CDNF2ULOTNB5QK/monika+soup.jpeg Blog Content - Pumpkin Season Has Begun Pumpkin soup with ginger and coconut. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602576569132-MABGXVW28DJLR05HX4RD/monica+squash.jpeg Blog Content - Pumpkin Season Has Begun https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602576896359-GTMMY9CV59YGP6J0NJ9H/monika+sticks.jpeg Blog Content - Pumpkin Season Has Begun Butternut squash sticks – steamed and served with Herbs de Provence. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602576759901-YZ2ZT5TTU37DLTFY3A5T/monika+sliced+hokkaido.jpeg Blog Content - Pumpkin Season Has Begun https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602576965152-6ZXC519VI7XQIASYC5IJ/monika+bio.jpeg Blog Content - Pumpkin Season Has Begun - Monika Bock You can find Monika on Facebook, Instagram and Twitter or sign-up for her monthly newsletter where she shares recipes & ideas and where it’s easy to stay in the loop on upcoming events and news. ( www.nourish-alo.com) She is the owner of Nourish-Alō Holistic Nutrition and whose motto is Nourish/Thrive/Sustain. Monika works with a diverse clientele with various health concerns and goals making changes that are both positive and sustainable over time. Her favorite summer fruit are berries of ANY kind and the fresh new crops of apples and figs that are popping up in the markets. Acknowledging that EveryBODY is different and people have individual needs, she addresses these needs through a whole food nutrition program and lifestyle change approach. All images copyright: Monika Bock (Images may not be used outside of Über Moms without express permission) https://www.ubermoms.de/blog-content/compression-wear-is-it-beneficial-for-runners monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602574572718-NZ1MVKZYBFUK5IKB7HGK/image-asset.jpeg Blog Content - Compression Wear: Is it Beneficial for Runners? https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602574698718-PDORGZTQJNXFQJGHUE1E/pia+bio.jpg Blog Content - Compression Wear: Is it Beneficial for Runners? - Pia Johansson Pia is a research scientist in neurobiology, mother of two and working mum. She was an expat for almost twenty years, in Australia and Munich and a short wild stint in Dublin many many years ago. She is in the throes of being repatriated to Sweden with her Australian husband. She likes talking, running and talking about running. And chocolate (although mostly 85% these days, as crazy as that sounds). In addition to staying fit and eating healthy, and raising happy healthy children, she dreams of doing something a little bit creative like writing or becoming a photographer. Or at least organizing her photos soon. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602574013099-QP28AO0PMW2V86K2SKFE/board-361516_1920.jpg Blog Content - Compression Wear: Is it Beneficial for Runners? https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602578299186-PZ92V9TFH91O2O1K6R6P/pia+compression+socks.jpg Blog Content - Compression Wear: Is it Beneficial for Runners? The author practices what she preaches. https://www.ubermoms.de/blog-content/turning-a-new-leaf monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602572610982-K5IFSTDCHF1QDXNJP3ER/pexels-burst-374860.jpg Blog Content - Turning a New Leaf https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602572661530-V3OUC8JCGV1JBEGB0XYD/pexels-mateusz-sa%C5%82aciak-4275888.jpg Blog Content - Turning a New Leaf https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1602572514788-0MK1U4P42S56YLRXV0SU/Louise+Home+Page+Really+Big+Above+the+Fold.jpg Blog Content - Turning a New Leaf - Louise Glas Louise Glas is a Certified Tea Specialist and a Registered Nurse. Louise is also the creator and founder of the Romantic Tea Brand, Lady Glass. Louise ' s mission is to promote mental health awareness and self-care by providing others with positiviTEA and a safe communiTEA. Mental health is personally important to Louise as she herself has suffered from burnout, anxiety, and depression. Louise takes it day by day with a healthy company, good food, and a cup of romantic fine teas in her hand. https://www.ubermoms.de/blog-content/there-is-nothing-new-about-our-normal-a-note-from-the-editor monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600164912137-QG0518YN96D77OHIV0PL/jordan+sapir.jpg Blog Content - There is Nothing New About Our Normal: A Note From the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 3 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600164820754-EOH2TU1KS29L7XBQ15AT/image-asset.jpeg Blog Content - There is Nothing New About Our Normal: A Note From the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600164753764-Z11E9OW1A6M0659RZ5JS/image-asset.jpeg Blog Content - There is Nothing New About Our Normal: A Note From the Editor https://www.ubermoms.de/blog-content/stress-management-for-ber-moms monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600164024869-SFD65P7Z4EJAQ9YKHYLJ/jo+fiddy+bio.jpg Blog Content - Stress Management for Über Moms - Jo Fiddy Jo Fiddy is mum to her toddling one-year-old daughter and lives in Munich with her partner, Simon. A Life Coach and Integrated Energy Practitioner, Jo is dedicated to supporting women and helping them to thrive in life. Being in Munich was not part of the plan, but ripping up her roadmap was the best thing she could have ever done. A chance meeting in the Andaman Islands led to a romance that brought her to Munich from London. Jo thoroughly enjoys exploring the beautiful Bavarian wilderness. A hippy at heart, Jo loves dancing, camping under the stars, meeting new faces and slurping coffee with mum friends. www.jofiddy.com https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600163811806-XCVI0RD8WRXGNWO5R46X/image-asset.jpeg Blog Content - Stress Management for Über Moms https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600163722493-FKT5J30STKNDQD35T70L/image-asset.jpeg Blog Content - Stress Management for Über Moms https://www.ubermoms.de/blog-content/what-is-the-10-rule-and-does-it-apply-to-me monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600162203110-XBYWXOISOL1TXO7MKWDI/pexels-pixabay-40751.jpg Blog Content - What is the 10% Rule, and Does it Apply to me? https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600162246572-T5P456N8TP3AWSN55RL5/42658004_10156780859008185_6360085793523892224_o.jpg Blog Content - What is the 10% Rule, and Does it Apply to me? - Pia Johansson Pia Johansson is a research scientist in neurobiology, mother of two and working mum. She was an expat for almost twenty years, in Australia and Munich and a short wild stint in Dublin many many years ago. She is in the throes of being repatriated to Sweden with her Australian husband. She likes talking, running and talking about running. And chocolate (although mostly 85% these days, as crazy as that sounds). In addition to staying fit and eating healthy, and raising happy healthy children, she dreams of doing something a little bit creative like writing or becoming a photographer. Or at least organizing her photos soon. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600162174525-KSC76N974IZ2OPR5485V/pexels-song-kaiyue-2029478.jpg Blog Content - What is the 10% Rule, and Does it Apply to me? https://www.ubermoms.de/blog-content/manage-your-stress-with-these-4-effective-tools monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600161162367-N77QXB3IDEYL7R75MG9Z/Untitled+design+%287%29.png Blog Content - Manage Your Stress With These 4 Effective Tools https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600160789888-F3RLZI231R6MUTUFOH21/Untitled+design+%286%29.png Blog Content - Manage Your Stress With These 4 Effective Tools https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600161324757-822VEDTF6T36PGR70LI4/julie+leonard.jpg Blog Content - Manage Your Stress With These 4 Effective Tools - Julie Leonard Julie Leonard is a Life Coach, aromatherapist, seminar facilitator and speaker with over 25 years of experience in psychology, health and coaching. She is from Scotland and is currently based in Munich. Her passion is happiness and supporting women all over the world to transform themselves and their lives in order to live to their full potential and happiness. Check out her business here and remember that Über Moms benefit from a 10% discount on Life Coaching sessions. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600160275646-4ET99RHIEENPA7GYXBVP/Untitled+design+%284%29.png Blog Content - Manage Your Stress With These 4 Effective Tools https://www.ubermoms.de/blog-content/ber-moms-book-club-september-2020 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600159528068-ANHZQ3JE9C1641LK10WW/kathy+bryan.jpg Blog Content - Über Moms Book Club September 2020 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600159139427-0EI85GQ9RQPMLW4GBQJJ/image-asset.jpeg Blog Content - Über Moms Book Club September 2020 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600158700298-FWXMVWDQ2DC6PSA9Z2Z4/image-asset.jpeg Blog Content - Über Moms Book Club September 2020 https://www.ubermoms.de/blog-content/stress-management monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600110580082-QU2YWL4DN479H5RN3GRC/pexels-git-stephen-gitau-1667847.jpg Blog Content - Stress Management https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600110801126-8GN2GO6UKO1BIAZRUOXZ/pexels-vera-arsic-984949.jpg Blog Content - Stress Management https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600158115464-DVGEJ4RPUJ7XIZH6ZBJU/Image+from+iOS.jpg Blog Content - Stress Management - Jennelle Liljestrand Jennelle Liljestrand, LICSW, HP-psych, CPCJennelle is a Psychotherapist and Coach for Expats in Munich like herself. She completed her training in Clinical Social Work and Professional Coaching in Boston before moving to Munich with her partner in 2014. Now a mother of twin girls she works with many new parents, providing not only individual therapy, but couples therapy. Her life’s work is to help people improve their quality of life and build healthier habits and relationships. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1600110845016-IH2WB7RN72MMIO3SP7U8/pexels-ketut-subiyanto-4474035.jpg Blog Content - Stress Management https://www.ubermoms.de/blog-content/uber-moms-book-club-august-2020 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597487544664-XVVHOVP3RDUL5D1TE872/kathy.jpg Blog Content - Über Moms Book Club August 2020 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://www.ubermoms.de/blog-content/i-3-minga-a-note-from-the-editor monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597488468579-TOHH1HLI28737E9MDQA0/pexels-antonio-sokic-3523938.jpg Blog Content - I <3 Minga: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597488558996-TIE55P3X1QC6R4HBLOUY/pexels-lindsey-k-1748812.jpg Blog Content - I <3 Minga: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597487737059-BPY9JJJY5VBV2OL4L7M2/jordan.jpg Blog Content - I <3 Minga: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 2 and 6, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://www.ubermoms.de/blog-content/mein-mnchen-bike-and-budget-friendly-day-trips monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597484332279-A12F7S9LSEGFQ6M7WU1P/image-asset.jpeg Blog Content - Mein München: Bike and Budget Friendly Day Trips https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597485129364-45K2DV3RZSAWI6S01HDD/image-asset.jpeg Blog Content - Mein München: Bike and Budget Friendly Day Trips - Über Moms Schnitzeljagd All month long, Über Moms will compete in a Schnitzeljagd around the city to win a Munich City Pass, courtesy of Über Moms. Use this month to support local businesses, find new workout locations, and discover foodie tips-- all on our page. Our giveaway ends on August 31st and the prize will be announced at our event on the 13th of September. Look out on our social media for trivia questions. The Über Mom with the most points takes home the prizes. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597485232194-NKUH5WECNLQQ9VOWL7HK/jordan.jpg Blog Content - Mein München: Bike and Budget Friendly Day Trips - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 2 and 5, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://www.ubermoms.de/blog-content/running-in-the-faster-lane monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597481740573-83ZVJLZLXPE6W5Q8XVMJ/pia.jpg Blog Content - Running in the Fast(er) Lane - Pia Johansson Pia Johansson is a research scientist in neurobiology, mother of two and working mum. She was an expat for almost twenty years, in Australia and Munich and a short wild stint in Dublin many many years ago. She is in the throes of being repatriated to Sweden with her Australian husband. She likes talking, running and talking about running. And chocolate (although mostly 85% these days, as crazy as that sounds). In addition to staying fit and eating healthy, and raising happy healthy children, she dreams of doing something a little bit creative like writing or becoming a photographer. Or at least organizing her photos soon. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597481639481-RWCB0JWSENY6OR591P6V/pia+hill+runs.jpg Blog Content - Running in the Fast(er) Lane https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597481597511-27X3IPBV0YXZXM6XGK6I/pia+run.jpg Blog Content - Running in the Fast(er) Lane https://www.ubermoms.de/blog-content/colorful-and-fresh-a-new-take-on-summer-dinner monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597474365760-HKNWY40L8CE1U2354BLB/avocado.jpeg Blog Content - Colorful and Fresh: A New Take on Summer Dinner https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597474683627-G8A2HL0VIUXPZY2RQDT2/monika.jpg Blog Content - Colorful and Fresh: A New Take on Summer Dinner - Monika Bock You can find Monika on Facebook, Instagram and Twitter or sign-up for her monthly newsletter where she shares recipes & ideas and where it’s easy to stay in the loop on upcoming events and news. ( www.nourish-alo.com) She is the owner of Nourish-Alō Holistic Nutrition and whose motto is Nourish/Thrive/Sustain. Monika works with a diverse clientele with various health concerns and goals making changes that are both positive and sustainable over time. Her favorite summer fruit are berries of ANY kind and the fresh new crops of apples and figs that are popping up in the markets. Acknowledging that EveryBODY is different and people have individual needs, she addresses these needs through a whole food nutrition program and lifestyle change approach. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597474557267-U58JFFB75BU0NBRWG7EX/jar+of+tomatoes.jpeg Blog Content - Colorful and Fresh: A New Take on Summer Dinner https://www.ubermoms.de/blog-content/your-essential-summer-oils monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597475509070-AL0KWARQ9KHETJ7XQ3JK/oils_bottles_sml.jpg Blog Content - Your Essential Summer Oils https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597475641986-CMNS5JA0EVXXJ6X3AHR6/julie.jpg Blog Content - Your Essential Summer Oils - Julie Leonard Julie Leonard is a Life Coach, aromatherapist, seminar facilitator and speaker with over 25 years of experience in psychology, health and coaching. She is from Scotland and is currently based in Munich. Her passion is happiness and supporting women all over the world to transform themselves and their lives in order to live to their full potential and happiness. Check out her business here and remember that Über Moms benefit from a 10% discount on Life Coaching sessions. https://www.ubermoms.de/blog-content/uber-moms-book-club-july-2020 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597486286681-9T5ZEF8H4I5Q2WVCORP6/kathy.jpg Blog Content - Über Moms Book Club July 2020 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://www.ubermoms.de/blog-content/outdoor-family-adventures-in-bavaria monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1594801174555-I17FOBS4654GZO4WQJZ1/Copy+of+Neuschwanstein.jpg Blog Content - Outdoor Family Adventures in Bavaria https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1594800992434-66J37S0N637X10SN90PH/Copy+of+Rolling+down+to+Oberstdorf.JPG Blog Content - Outdoor Family Adventures in Bavaria https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1594800931181-15L6E22B1ZGW8BKO3ODR/Copy+of+Staffelsee+Island+Life.JPG Blog Content - Outdoor Family Adventures in Bavaria https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1594801143676-P4XFY018P6S98BYKOFNC/Copy+of+Faulensee_Allga%CC%88u.JPG Blog Content - Outdoor Family Adventures in Bavaria https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1594801090092-9IJ4FK513R51UUDX9KYU/Copy+of+Kleiner+Arbersee+Bayerischer+Wald.JPG Blog Content - Outdoor Family Adventures in Bavaria https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1594801230647-RQFVSZBIIWY6YO6OLAEZ/ceri+bio.jpeg Blog Content - Outdoor Family Adventures in Bavaria - Ceri Temple Ceri is a British-German outdoor educator, mountain hiking guide, and tour specialist who has spent years working and playing in Bavaria, the Alps, Northern Italy and beyond. Ceri has a passion for adventure and the balance being in nature brings to well being in everyday life. She founded her business, 4elements, in 2012 to inspire others to explore, challenge and discover more about themselves, others and the environment. You can find out more about Ceri’s programs and tours at: http://www.4elements.eu Facebook: @4elements.eu Instagram:@4elements.eu or @ceri_temple https://www.ubermoms.de/blog-content/fahre-augusto-a-note-from-the-editor monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597479206803-B3A7WAIIV23JVZ90PEMH/jordan+fahre+sunset.jpeg Blog Content - Fahre Augusto: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597479231939-BEHV4P5G6X1FVFX82QQF/jordan+bridge+fahre.jpeg Blog Content - Fahre Augusto: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597479375340-SET86KS01QG866X3V9CG/jordan.jpg Blog Content - Fahre Augusto: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 2 and 5, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://www.ubermoms.de/blog-content/a-monthly-wellness-column-let-the-sun-shine-5 monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597480270833-S3U87WZIHBZPZNZGST9M/amie+earth.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597480376312-FCX5P98UH40QSR8LPG7B/amie.jpg Blog Content - A Monthly Wellness Column: Let the Sun Shine - Amie Mignatti Amie Mignatti is committed to bringing children and adults into the outdoors, so that they can learn new skills, feel at home in nature, and be in a space where they can connect more deeply with themselves. She is confident that more time spent outdoors can lead to a healthier and calmer life, a more positive attitude and a never ending sense of wonder. She is happiest when she and her family are in the forest around the campfire with good friends. She leads courses and retreats for all ages. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597480328916-UOOZP729N347E436FL72/amie+reuse.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://www.ubermoms.de/blog-content/uber-moms-book-club-june-2020 monthly 0.5 2020-10-13 https://www.ubermoms.de/blog-content/a-monthly-wellness-column-let-the-sun-shine-4 monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597479984013-HYQCQMAI5GI08OLQXL49/amie+plan.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597480020843-O4V2PG4CQRZ4K9GKPZFG/amie.jpg Blog Content - A Monthly Wellness Column: Let the Sun Shine - Amie Mignatti Amie Mignatti is committed to bringing children and adults into the outdoors, so that they can learn new skills, feel at home in nature, and be in a space where they can connect more deeply with themselves. She is confident that more time spent outdoors can lead to a healthier and calmer life, a more positive attitude and a never ending sense of wonder. She is happiest when she and her family are in the forest around the campfire with good friends. She leads courses and retreats for all ages. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597479886205-L8TERWE87C8Y7T8DCVQJ/amie+road.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597479943566-QU5CT1RGKCEKUXWKJ6MP/amie+mug.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://www.ubermoms.de/blog-content/how-to-be-an-ally-from-abroad monthly 0.5 2020-08-17 https://www.ubermoms.de/blog-content/pause-for-a-cause-a-note-from-the-editor monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597479727551-5MKBPVHRYFKQ0RU5EL61/jordan.jpg Blog Content - Pause for a Cause: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 2 and 5, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://www.ubermoms.de/blog-content/dear-new-mamas-i-see-you monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1594971547542-750TL9L281YNVZ7RZYDP/PHOTO-2020-05-14-18-45-17-225x300.jpg Blog Content - Dear New Mamas: I See You https://www.ubermoms.de/blog-content/establishing-anbsplistening-partnership monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597478793992-PEP6RGMZ5FGDGRYFDNAM/lisa.jpg Blog Content - Establishing a Listening Partnership - Lisa Yarger Lisa Yarger is a writer, a writing workshop leader, and the co-owner of The Munich Readery, an English-language secondhand bookshop. The mom of one teenaged daughter, Lisa uses listening partnerships to work through issues connected to her parenting, her writing, her relationships, and pretty much every aspect of her life. https://www.ubermoms.de/blog-content/working-from-home-during-a-pandemic monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597478594526-5PL9MWRD8BTUQJZP4DYS/melanie.jpg Blog Content - Working from Home During a Pandemic - Melanie Stehmeier Melanie Stehmeier is mum to two school-aged kids, married to a very un-German German. She juggles working independently as a therapist and part-time at one of the International Schools in Munich. She is typically British, and despite living abroad for over 14 years, struggles to speak any other languages. Melanie is happiest in a Biergarten with friends and hates Coronavirus for having ruined that! Melanie truly believes in the value of laughter, fun, and kindness, and is trying her best to keep hold of these values during these strange times, in spite of cohabiting full time with some terrible flatmates/co-workers. https://www.ubermoms.de/blog-content/self-care-is-self-love monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1591008097907-RMVMRJF7TX4LU0I4CKMJ/image-asset.jpeg Blog Content - Self-Care is Self-Love Photo by Breakingpic on Pexels.com https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597478462467-P5UDF4O0S31TD660STAO/julie.jpg Blog Content - Self-Care is Self-Love - Julie Leonard Julie Leonard is a Life Coach, aromatherapist, seminar facilitator and speaker with over 25 years of experience in psychology, health and coaching. She is from Scotland and is currently based in Munich. Her passion is happiness and supporting women all over the world to transform themselves and their lives in order to live to their full potential and happiness. Check out her business here and remember that Über Moms benefit from a 10% discount on Life Coaching sessions. https://www.ubermoms.de/blog-content/a-monthly-wellness-column-let-the-sun-shine-3 monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1591007639488-O8BVQCQ47PL8MKSK594B/null.png Blog Content - A Monthly Wellness Column: Let the Sun Shine https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1591007705987-HUQAST14ZJN8G2LVTDYK/null-2.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597478395805-11YBT6BUWB6AHAZHUQLY/amie.jpg Blog Content - A Monthly Wellness Column: Let the Sun Shine - Amie Mignatti Amie Mignatti is committed to bringing children and adults into the outdoors, so that they can learn new skills, feel at home in nature, and be in a space where they can connect more deeply with themselves. She is confident that more time spent outdoors can lead to a healthier and calmer life, a more positive attitude and a never ending sense of wonder. She is happiest when she and her family are in the forest around the campfire with good friends. She leads courses and retreats for all ages. https://www.ubermoms.de/blog-content/dont-call-it-a-comeback-a-note-from-the-editor monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597478341740-QKZF8HFFWT7778A9UGO5/jordan.jpg Blog Content - Don't Call it a Comeback: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 2 and 5, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://www.ubermoms.de/blog-content/uber-moms-book-club-may-2020 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597486963349-EILYBJGE2GCWOGL8LDB8/kathy.jpg Blog Content - Über Moms Book Club May 2020 - Kathy Bryan Kathy Bryan is a stay at home mum with 15 years experience of raising three independent, loving, fun-filled, maddening children. Prior to moving to a village south of Munich, she lived with her family in the middle of England. Being a firm believer that being a stay at home mum does not mean you have to forget who you are, she was always busy in the village, both as a Governor at the school and helping organise village fetes amongst other things. Since arriving in Germany and getting settled here Kathy joined Über Moms and is an active member of the Runners Group and recently started Über Moms very own book club. When not chasing children to do homework or running the highways and byways around her village Kathy can be found sewing patchwork and working out ways to hide “another quilt” in the house. https://www.ubermoms.de/blog-content/shove-your-brownies-janice-we-can-see-the-himalayas-a-note-from-the-editor monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597478259980-E6D1OHHDZQOYJ2DLI3Q3/jordan.jpg Blog Content - Shove Your Brownies, Janice; We Can See the Himalayas: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 2 and 5, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. She is a mommy on a mission and wants to help fellow mothers raise healthy happy families, and beat a PR here and there. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588533314231-VL2AROTEQ3UFPUFLVQTZ/blue-jeans-3036405-1024x683.jpg Blog Content - Shove Your Brownies, Janice; We Can See the Himalayas: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588533400430-TGZED18D4ZZ1D1L64HIY/road-landscape-people-street-2559762.jpg Blog Content - Shove Your Brownies, Janice; We Can See the Himalayas: A Note from the Editor https://www.ubermoms.de/blog-content/a-monthly-wellness-column-let-the-sun-shine monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588589690707-8W4P6VMX80LOX5JN80G0/null-1.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597478171671-B7TYLLS29THK6QTM3ZQW/amie.jpg Blog Content - A Monthly Wellness Column: Let the Sun Shine - Amie Mignatti Amie Mignatti is committed to bringing children and adults into the outdoors, so that they can learn new skills, feel at home in nature, and be in a space where they can connect more deeply with themselves. She is confident that more time spent outdoors can lead to a healthier and calmer life, a more positive attitude and a never ending sense of wonder. She is happiest when she and her family are in the forest around the campfire with good friends. She leads courses and retreats for all ages. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588589629255-7O0BEAMFU6CWFP80KM2I/null-2.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://www.ubermoms.de/blog-content/7-reasons-why-a-forest-kindergarten-changed-my-daughters-life monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588576120706-BIRSLXEKPIQBAI5IY153/walk_forest-971x1024.jpg Blog Content - 7 Reasons Why a Forest Kindergarten Changed My Daughter’s Life The children carry their own backpacks through the forest. (Photo: Georgia Chapman) https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588576493991-IOB3AZ9IMELAYGIEZLK2/sibs-616x1024.jpg Blog Content - 7 Reasons Why a Forest Kindergarten Changed My Daughter’s Life The sense of tranquility in the forest reflects on the children’s behavior with fewer arguments than in traditional kindergartens. (Photo: Georgia Chapman) https://www.ubermoms.de/blog-content/i-think-i-can-a-note-from-the-editor monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588591965919-KGALIFVYIFTWIE9EUSCL/bb3c75d2-f1bf-496c-a2d9-a54973cb2e18.jpeg Blog Content - I Think I Can: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597477761878-A03ASKNV04R9YAPF0WMC/jordan.jpg Blog Content - I Think I Can: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 2 and 5, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. 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She is confident that more time spent outdoors can lead to a healthier and calmer life, a more positive attitude and a never ending sense of wonder. She is happiest when she and her family are in the forest around the campfire with good friends. She leads courses and retreats for all ages. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588591131103-OBQKANV1SFXPUP8N7LB3/null-1-1.jpeg Blog Content - A Monthly Wellness Column: Step Into Your Power https://www.ubermoms.de/blog-content/hey-du-siehst-echt-fit-aus-a-note-from-the-editor monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597477517332-96NODIUK25CVYVYNRJTM/jordan.jpg Blog Content - Hey, du siehst echt fit aus: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 2 and 5, studied Journalism and International Political Science in NYC, a place she once called home. She can slaughter five languages fluently. She has worked in a newsroom or two, walked a catwalk or three, and is all for an impromptu adventure. Having traded in her Prada for pretzels, the founder of Über Moms lives in Munich, where she is a stay at home mom and studying to become a certified nutritionist. 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She is confident that more time spent outdoors can lead to a healthier and calmer life, a more positive attitude and a never ending sense of wonder. She is happiest when she and her family are in the forest around the campfire with good friends. She leads courses and retreats for all ages. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588593017140-2KL0UEC6VP78CQVUY5YW/null-2.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://www.ubermoms.de/blog-content/my-year-of-no monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1591006338474-8SZLTHIO5FAE617VEFSP/78173486-a262-4682-af9f-98811ade96d6.jpg Blog Content - My Year of NO https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597476163879-8SBJGUKFNTTMG7Q6MJPN/laura.jpg Blog Content - My Year of NO - Laura Kohler Laura Kohler is the resident Über Moms editor, comma wrangler and secretary. She has two little girls and recently founded her own copy editing business. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1591006375390-U69957CJJ74XOWCNV5FV/prioritize-yourself.png Blog Content - My Year of NO https://www.ubermoms.de/blog-content/a-monthly-wellness-column-let-the-sun-shine-2 monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597476044155-ZFG8H91YJP64F36AJUUY/amie.jpg Blog Content - A Monthly Wellness Column: Let the Sun Shine - Amie Mignatti Amie Mignatti is committed to bringing children and adults into the outdoors, so that they can learn new skills, feel at home in nature, and be in a space where they can connect more deeply with themselves. She is confident that more time spent outdoors can lead to a healthier and calmer life, a more positive attitude and a never ending sense of wonder. She is happiest when she and her family are in the forest around the campfire with good friends. She leads courses and retreats for all ages. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1591005888984-TU9SXUGHJLEK2UDBCG07/null-2.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1591005834018-EQZCLJ5GNIETCAVYPOGI/null-1.jpeg Blog Content - A Monthly Wellness Column: Let the Sun Shine https://www.ubermoms.de/blog-content/me-myself-and-i-a-note-from-the-editor monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1591004820614-0GFXDUZ53FFHKYV1592Z/7e0fff02-3c75-458c-a182-83ad82ed8bb3.jpeg Blog Content - Me, Myself and I: A Note from the Editor https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1597475797831-DK9RX3TTU6KH51N6EX3P/jordan.jpg Blog Content - Me, Myself and I: A Note from the Editor - Jordan Sapir Jordan Sapir, mother of two glitter-laden girls, 2 and 5, studied Journalism and International Political Science in NYC, a place she once called home. 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Jordan Sapir Jordan running with her oldest daughter in Greece. https://www.ubermoms.de/team daily 0.75 2021-03-29 https://www.ubermoms.de/runner-profile-miluse-woolley daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588422517103-1KOWIR4NWD2GARGFX568/Milu%C5%A1eWoolley.jpg Runner Profile - Miluše Woolley Miluše training in the Englischer Garten. https://www.ubermoms.de/home-alt daily 0.75 2020-04-17 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.ubermoms.de/runner-profile-claudia-s daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587303660608-LBWECZ06QCL8RPCTQIBS/Claudia.jpg Runner Profile - 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Theresa Jedd https://www.ubermoms.de/runner-profile-nicky-powell daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588593444237-682NE72DI97FBT23YCSW/image-3.jpeg Runner Profile - Nicky Powell Nicky running through Munich. https://www.ubermoms.de/runner-profile- daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587111041283-LVE5VX8RJSMTNTH5ORI9/Facebook+Profile+Photo.jpg Runner Profile - Betsy Droege https://www.ubermoms.de/runner-profile-nidhi daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588423480724-GN0TUGAFZ7MVOPHOQDT7/0i2a4259.jpg Runner Profile - Nidhi https://www.ubermoms.de/runner-profile-praxy daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587111041283-LVE5VX8RJSMTNTH5ORI9/Facebook+Profile+Photo.jpg Runner Profile - Praxy https://www.ubermoms.de/runner-profile-erin-hornbach daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587111041283-LVE5VX8RJSMTNTH5ORI9/Facebook+Profile+Photo.jpg Runner Profile - Erin Hornbach https://www.ubermoms.de/impressum daily 0.75 2020-07-17 https://www.ubermoms.de/ber-moms-runners-inklusive-carreys-profile daily 0.75 2020-07-15 https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1594477756074-9Q68ILACR5DXNKYT7I61/Running+Team+Profile_Jordan.jpeg Über Moms Runners (inklusive Kerry Profile) Jordan Nationality: American (Self-proclaimed citizen of the world). Profession: Founder of Über Moms, Former Model, On-Air Talent, Producer, Director, Art Director with a B.A. in International Political Science and Journalism, currently studying to become a certified Nutritionist and Coach. Find out more about Jordan. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587303660608-LBWECZ06QCL8RPCTQIBS/Claudia.jpg Über Moms Runners (inklusive Kerry Profile) Claudia Nationality: German Profession: Marketing Communications Manager Kids: Two radiant children. Find out more about Claudia. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587302875360-AQX9UJ1VFVOVXN6D9S8P/Kathy.jpg Über Moms Runners (inklusive Kerry Profile) Kathy Nationality: British Profession: Pre-children Human Resource Advisor with MA in Personnel and Development. Undergraduate degree History and International Politics. Post Children – Other than mummy and all the hats that requires I was Chair of the Board of Governors for a Primary School. Find out more about Kathy. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587111041283-LVE5VX8RJSMTNTH5ORI9/Facebook+Profile+Photo.jpg Über Moms Runners (inklusive Kerry Profile) Jacinta Nationality: Irish Profession: Fitness trainer (Super Fit Kids), Social Entrepreneur (Co- Founder Hopsasa Kids), Nutritionist. BA English and German, MA European Studies. Kids: Two athletic girls. Find out more about Jacinta. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587302932208-VQZS9BFLXQRHBKHX74QZ/0i2a5961.jpg Über Moms Runners (inklusive Kerry Profile) Nicky Nationality: British Profession: Former Primary School Teacher, now run my own Usborne Books business Kids: Two fearless boys. Find out more about Nicky. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588422517103-1KOWIR4NWD2GARGFX568/Milu%C5%A1eWoolley.jpg Über Moms Runners (inklusive Kerry Profile) Miluše Nationality: Czech Profession: Childminder, former office administrator and marketing assistant Find out more about Miluše. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587111041283-LVE5VX8RJSMTNTH5ORI9/Facebook+Profile+Photo.jpg Über Moms Runners (inklusive Kerry Profile) Erin ationality: American Profession: Software Product Manager Kids: Two ambitious boys and one adventurous girl. Current city of residence: Munich Place of origin: Chicago, grew up in Illinois. Find out more about Erin. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1593501808096-3CLVBIAPWW4LBI4BG2LL/AbbieCasper-1.jpg Über Moms Runners (inklusive Kerry Profile) Abbie Nationality: American Profession: Documentary Family Photographer and owner of Abbie Louise Photography, Molecular and Cellular Biology Ph.D. Kids: Three ambitious boys. Find out more about Abbie. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587111041283-LVE5VX8RJSMTNTH5ORI9/Facebook+Profile+Photo.jpg Über Moms Runners (inklusive Kerry Profile) Erin Nationality: American Profession: Project Manager for elearning courses at LMU Kids: Three gregarious school-aged boys. Current city of residence: Trudering, Munich Place of origin: Cincinnati, Ohio Find out more about Erin. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588423480724-GN0TUGAFZ7MVOPHOQDT7/0i2a4259.jpg Über Moms Runners (inklusive Kerry Profile) Nidhi Nationality: Indian Profession: Primary School teacher. Over the last twenty years, I have gained experience of teaching in India, United Kingdom and Singapore. Each one was very different but unique and special. Kids: One delightful daughter. Find out more about Nidhi. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588422178705-A8CS7IKQUFON3Z5OD2FK/0i2a4215.jpg Über Moms Runners (inklusive Kerry Profile) Kerry Nationality: Australian Profession: Singer and Teacher of Music, Voice, Piano and Montessori Kindergarten. Find out more about Kerry. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587111041283-LVE5VX8RJSMTNTH5ORI9/Facebook+Profile+Photo.jpg Über Moms Runners (inklusive Kerry Profile) Theresa Nationality: American Profession: PhD political scientist teaching environmental issues and researching water and drought policy. Kids: One active toddler and one on the way. Find out more about Theresa. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1588423340436-VWMORFQSY614FHFDAL60/0i2a4046.jpg Über Moms Runners (inklusive Kerry Profile) Astrid Nationality: German Profession: Senior Talent Manager and IT Recruiter, formerly Head of Marketing with a Master Degree in Economics and a Bachelor degree in Technical Translation and Interpretation for Spanish Language, Chapter lead of Women in Big Data - Munich, voluntary career coach for mothers after maternity leave for Munich city program PowerM. Find out more about Astrid. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587111041283-LVE5VX8RJSMTNTH5ORI9/Facebook+Profile+Photo.jpg Über Moms Runners (inklusive Kerry Profile) Praxy Nationality: Indian Profession: Project Management, IT-Software Implementation Kids: None (may be the only odd one out of the group). Current city of residence: Untergiesing, Munich Find out more about Praxy. https://images.squarespace-cdn.com/content/v1/5ca0c92e0490792001eb102d/1587111041283-LVE5VX8RJSMTNTH5ORI9/Facebook+Profile+Photo.jpg Über Moms Runners (inklusive Kerry Profile) Betsy Nationality: American Profession: Innovation Process & Project Portfolio Manager (ie: IT Management). Kids: One clever, school-aged boy. Current City of Residence: Munich Find out more about Betsy. https://www.ubermoms.de/datenschutz daily 0.75 2020-07-17 https://www.ubermoms.de/take-action-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action